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Online Classes - Book a class

This is to manage your booking for online classes. If you are looking to book a class for the studio, click here

Thursday - 07-12-2023

07:00 pm	Hatha Yoga Instructor Germain
Sorry. This class is cancelled. Contact us for more details \| More Info

Friday - 08-12-2023

08:00 am	FITyo Instructor Germain
Sorry. This class is cancelled. Contact us for more details \| More Info

07:00 pm	Vinyasa Yoga Instructor Jasmine
Sorry. This class is cancelled. Contact us for more details \| More Info

08:30 pm	Hatha Yoga Instructor Germain
Sorry. This class is cancelled. Contact us for more details \| More Info

Saturday - 09-12-2023

Sorry, no class today

Sunday - 10-12-2023

Sorry, no class today

Monday - 11-12-2023

08:00 am	Hatha Yoga Instructor Germain
Sorry. This class is cancelled. Contact us for more details \| More Info

07:30 pm	Gentle Flow Instructor Endian
Sorry. This class is cancelled. Contact us for more details \| More Info

Tuesday - 12-12-2023

07:00 pm	Gentle Flow Instructor Ron Lee
Sorry. This class is cancelled. Contact us for more details \| More Info

08:15 pm	Hatha Yoga Instructor Ron Lee
Sorry. This class is cancelled. Contact us for more details \| More Info

Wednesday - 13-12-2023

07:00 pm	HIIT Yoga Instructor Carmen Teoh
Sorry. This class is cancelled. Contact us for more details \| More Info

08:00 pm	Gentle Flow Instructor Carmen Teoh
Sorry. This class is cancelled. Contact us for more details \| More Info

Class Requirement

Ring Yoga class: must have Yoga Ring to join class
Restorative Yoga (45 min): 1 pillow, 1 bolster or 2 pillow, 1 face towel
Barre: 1 chair & 1 water bottle or any light weights
Pilates sculpt: 2 water bottle or any light weights
Zumba, KPOP X Fitness, Kickboxing : Best to join with sport shoe to avoid injury
Other yoga classes: Best if you have 1 or 2 yoga blocks. It is not mandatory.
Latest to cancel your booking will be 8 hour before class.
Classes will be conducted via Zoom.
Please join the class with your name as registered.
We will not let you join the class if we are not able to identify you
We recommend you to turn on your camera so teacher can give advise in class.
Class will be cancelled if the minimum bookings of 4s are not reached.
Packages cannot be shared.
You are not allowed to join class if more than 15 minutes late.

Class Description

Recovery Yoga
Stretching ensures your muscles stay flexible, strong and healthy.
Barre
A combination of Pilates and inspired ballet movements to tone and shape up the body with medium intensity.
Fascia Activation
Through movements and poses to activate and stretch our fascia, bringing mobility, shaping of body, rejuvenation of the tissues and increase of awareness.
Yogalates
A cross between yoga and pilates which incorporate stretching, strengthening and limbering.
Sunrise Yoga
A flow of stretch, power, balance with asanas (poses) and pranayama (breathe) to wake up your body in the morning.
Strength & Stability
A mindful movement practice target specific areas like the feet, hips, core. You'll feel more stable when you move through common yoga poses and flows.
Vinyasa Yoga
A smooth transition connects asanas (poses) with deep pranayama (breathe) that designed to progressively open the body.
Hips Opening
Loosen tight hips, improve the range of hips motion and circulation, alleviate back pain and promote flexibility.
Alignment Yoga
A precise way to practice on order to maximise the benefits of yoga and minimise the risk of injury.
Gentle Yoga
A slow pace flow class incorporating gentle stretching and strengthening movements. Awareness of the breathe to calm the mind.
Zumba
A high-energy fitness program with rhythmic choreography designed to burns calories and boost cardio endurance.
Spinal Mobility
Restoring natural range of motion in all sections of the spine to relieving back pain, neck or shoulder stiffness.
Pilates Sculpt
Inspired movements combine with fitness style of training to build and to increase the stamina! This allows you to move and shape up! This is a low to medium intensity workout!
Ring Yoga (Must have Yoga Ring to join class)
A functions from stretching, strengthening, balancing, and even massaging which may allow you to experience deep stretching and muscle relaxation.
Power Flow
Detoxifying, vigorous, fast paced style of yoga which links the body movement with breathe to create dynamic flow of poses.
Intuitive Yoga
Intuitive Yoga is a unique yoga practice form with combination of yoga, acrobatics, ballet, contemporary dance and movement. It improves your body awareness with proper alignment and increases your kinaesthetic functions.
Hatha Yoga
Emphasize on the alignments, techniques and muscle awareness to train up muscle strength, flexibility and endurance.
Body Combat
A class that combine moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
Yoga Dance Flow
A combination of various Yoga poses and dance movements. Enjoy the flow of music, deep breathing and whole body movements that pump up your heart rate.
KpopX Fitness
KpopX Fitness™️the first fitness in K-Pop Style! Modern fitness dance moves, don’t worry about unable to do body isolation moves cause ours are 95% creative arms-and-legs moves!

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